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Athlete Date Location Workout NameSort Description Results
Brad Jones 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 6m 10s
Performed as RX
Brad Jones 07/20/2022 CFSF 1 Mile Run 1 mile run 9m 53s
Performed as RX
Lloyd Jhudiel Lubay 03/10/2017 Class 2017 100m dash 2017 100m Run 100m dash run 0m 23s
Performed as RX
Brad Jones 12/23/2021 CFSF 12 Days of Christmas 1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 30m 23s
Performed as RX
Brad Jones 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 53 reps
Performed as RX
Brad Jones 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 6m 05s
Performed as RX
Brad Jones 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 8 rounds 6 reps
Workout Scaled
Brad Jones 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		11m 16s
Workout Scaled
Richard Jeffery 09/11/2015 2015 Spicy Summer Showdown 8 the Hard Way As many reps as possible in 12 minutes of:
8 Sled Pushes (empty sled)
8 Synchronized Burpees to plates
8 Sled Pushes (1 plate)
8 Synchronized Burpees to plates
8 Sled Pushes (2 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (3 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (4 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (5 plates)
8 Synchronized Burpees to plates
Max reps sled push (6 plates)		 95 reps
Performed as RX
Brad Jones 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 23 reps
Workout Scaled
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 29 reps
Performed as RX
D J 06/23/2015 Ambush Fitness Ambush 6/23/15 AMRAP-5
5 hang power clean
5 push press
5 chest 2 bar pullups		 6 rounds 10 reps
Workout Scaled
D J 06/24/2015 Ambush Fitness Ambush 6/24/15 AMRAP 8
8 Back Squat @ 95#
8 Front rack lunges @ 95#
8 KB Deadlift @ 106#		 4 rounds 3 reps
Performed as RX
Brad Jones 07/15/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 7m 32s
Workout Scaled
Brad Jones 10/17/2022 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees perform two Burpees every minute*		 3m 29s
Workout Scaled
Richard Jeffery 09/09/2016 2016 Spicy Summer Showdown Bike Clean Ladder For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70)		 4m 35s
Performed as RX
Richard Jeffery 09/09/2016 2016 Spicy Summer Showdown Bike Clean Ladder Rd2 For time, one round each:
10 minute cap
Bike 25/15 Calories
10 Cleans over the shoulder (100/70)		 4m 35s
Performed as RX
Richard Jeffery 09/09/2016 2016 Spicy Summer Showdown BIke Clean Ladder Rd3 For time, one round each:
13 minute cap
Bike 30/18 Calories
12 Cleans over the shoulder (100/70)		 6m 11s
Performed as RX
Brad Jones 10/21/2022 CFSF Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		12m 40s
Performed as RX
Brad Jones 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 11m 42s
Workout Scaled
Richard Jeffery 09/09/2016 2016 Spicy Summer Showdown Born to Run For time, performed as a relay
1 Mile Trail Run

Non-running partners have the option of performing a sandbag complex. Each round of the complex completed earns a one-minute deduction from the event time.
Male Sandbag Complex:
5 sets of:
8 Steps Overhead Sandbag Lunge (50#)
4 Pushups

Female Sandbag Complex:
5 sets of:
6 Steps Overhead Sandbag Lunge (30#)
3 Pushups

This event takes place at Memorial Park on the mountain biking trails		 32m 42s
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 16 13 reps
Performed as RX
Brad Jones 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 2m 33s
Performed as RX
Brad Jones 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 6m 20s
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 11 reps
Performed as RX
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